Lost 2 pounds no diet or exercise, now what?
For 3 weeks in a row I was eating around my calories, working out 3 times a week (spinning, treadmill + weights) and didn't lose a single pound. This last week I just took a break and didn't do any exercise, which is bad because I have a desk job, so I am sitting on my *kitten* pretty much 95% of the day, ate what I…
