Anzsjela Member

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  • Hi Swampgeek, I dont think yo9ur body is trying to hold on to the fat, it would be nice if you could make your diary public. I know you want to check your daily progress but it would be good to check the scale like once a week or every two weeks, less stressing :wink: Now, I guess it is normal to lose weight at a faster…
    in Body Shock Comment by Anzsjela August 2013
  • Thanks!
    in Where to buy Trutein in Canada Comment by Anzsjela July 2013
  • Hi there, Yes, as long as you stay at a deficit you will still lose weight. Check this link for more info about macronutrients (proteins, fats, etc). Scroll down to SETTING MACRO TARGETS: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
    in Going over/under in protein, etc. Comment by Anzsjela April 2013
  • Hi guys, I don't know if this thread is dead, I will try anyways... I am not particularly shy but I just cant get my *kitten* in the weights room at the GYM. All these big guys and stuff, I once made it to the door and I am not exaggerating, they all turned around and stared at me like :noway: ...then I understood what…
    in Weight Lifting Forum Suggestions? Comment by Anzsjela March 2013
  • No freaking Trutein in Canada grrrrr
    in Protein Powder Comment by Anzsjela March 2013
  • Hi, I am interested.
    in Possibly offering my services -- checking interest Comment by Anzsjela March 2013
  • To switch from Sugar to something else you might want to track instead: Settings / Diary Settings To manually change goal values for sugars, proteins, etc: Goals / change goals / custom
    in Eating lots of fruit.. too much sugar? Comment by Anzsjela March 2013
  • Holysh! love this thread *drools*
    in I came for the porn... Comment by Anzsjela March 2013
  • I used to see cardio as a way to have more room to eat, kind of work your *kitten* off for that box of chocolates kind of idea. I found I had more calories left but my macros would also change and then I would never meet my macros and of course after a workout I get MORE hungry! (...nothing like a big juicy steak after a…
    in Fitting It In (giggity) Comment by Anzsjela March 2013
  • Save for later
    in Setting Your Calorie and Macro Targets Comment by Anzsjela February 2013
  • Hey! I didnt know I could change my username :smile:
    in Lost 2 pounds no diet or exercise, now what? Comment by Anzsjela February 2013
  • Chocolate, love of my life :heart: Cant live without it, I pretty much have at least a piece everyday. The only times I regret is when I eat more than I should and then I cant have supper because I ran out of calories. I have supper anyways.... so, eat it, daily if you want but not the whole box in one sitting so that…
    in Chocolate! Comment by Anzsjela February 2013
  • Work on defining my muscles, I know they are there... hiding under the fat 10 pounds to go :)
    in What will YOU do when you reach your goal weight?! Comment by Anzsjela February 2013
  • Sara, thank you for taking the time to follow up. I love the Eat, Train, Progress group, lots of info there. And also wanted to say you look absolutely amazing! Gained 1.5 pounds this week, eating about average 1500 calories per day and 2 spinning classes (yayyy, back to the gym). I guess the water is back! lol I cant eat…
    in Lost 2 pounds no diet or exercise, now what? Comment by Anzsjela February 2013
  • Hi all, just an FYI, if you are on Diane35 like I was, you should read this: http://www.ctvnews.ca/health/health-canada-reviewing-safety-of-drug-diane-35-1.1138667
    in PCOS girls Comment by Anzsjela February 2013
  • First. Thank you soooo much for the info, it definitively helps! Second. The name was just me being lazy to think about something LOL... I just happened to notice it is kind of a bad name for this sort of site. I am not anorexic, I love and enjoy my food, the only mental illness I have is a terrible addiction to chocolate.…
    in Lost 2 pounds no diet or exercise, now what? Comment by Anzsjela January 2013
  • Hi guys, thanks for answering! Sarauk I think you might be right. I also lost half an inch around my waist! I will get back on track this week and lower my calories.
    in Lost 2 pounds no diet or exercise, now what? Comment by Anzsjela January 2013
  • I still remember my first spinning class, after 10 minutes, just finishing the warm up my wrists hurt, my *kitten* was so sore and I didn't seem to be able to find the right position on the saddle, I was bright red and sweating bullets. 15 mins in, I just wanted to get out of there but it was shame what kept me there, all…
    in Spinning, why didnt anyone tell me?! Comment by Anzsjela December 2012
  • I was diagnosed PCOS about 5 years ago, since then I have been struggling with my weight. I was taking Diane 35 but decided to stop because I was gaining too much weight, now I have no medication and my periods are a mess. Wonder if my periods would be normal once I lose some weight, anyone knows if there is a relation…
    in PCOS girls Comment by Anzsjela December 2012
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