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Magic bullet help?
does anyone have one? im looking for recommended recipes healthy recipes i keep finding the same ones online ;(
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tredmill??
Right now im too out of shape to run and i dont wanna just throw myself into it...but i started walking on an incline for about 20-30 minutes a day at a fast pace.... ideally how long should i get up there and exercise if i have about 70-80 pounds to lose? i know 20-30 minutes is the bare minimum idk any advice helps..…
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any advice please
I have a tredmill at home....and some weights but thats all i need some effective at home exercises that i can do...i have a hard time finding time to go to the gym with a 3 year old running around.
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Hey all
just starting my journey. having a hard time with curbing my appetite though I believe i got so large because my husband likes bigger women and i wanted him to be happy with how i looked so i stopped caring about what i ate now i want to lose weight for myself and be healthy for myself. Im liz 21 i currently live in nd but…
