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Need a good book
Anybody read any great books lately? Looking for recommendations.
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Looking for Intermittent Fasting Success Stories
Hi all. I have been using myfitnesspal for years, but new to the forums save for a couple of posts I made years ago. So I am a bit of a newbie to forums. The reason I am here now is because I have started intermittent fasting (IF) using the 16:8 ratio in the hopes that I will be able to curb my appetite. I find since I hit…
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Since I turned 40...
...my appetite has been through the roof. Almost every day it seems I start out with the best of intentions that today is going to be the day that I log everything and I stay on track, but then by the time the evening rolls around it's all unraveled. This really began in my 39th year, but it has carried over to my 40th.…
