57 year old female, struggling here to regain pre menopause self.
Interesting how easily weight creeps up on you! I had made a decision to lose weight and now a week later I'm up 2kg. Clothes are getting tighter and motivation is waning. I am 57 years old and feel frail, stiff, sore all over and have achy joints. I don't wish to continue on like this. Today I will reset! 1. Track daily-…
