Do you workout everyday? If not, how many days a week? I am just getting started and was wondering if I need to give my body a rest day and how often? Thanks in advance!
Ideally I want to wake up in the morning and work out, but I wake up soooo hungry. Is it okay to workout hungry? If I eat first how long should I wait before exercise, or is it okay to workout right after eating breakfast (coffee, hard boiled egg, whole wheat english muffin and 1 oz cream cheese)? Thanks so much in…
We have decided that we are getting an Xbox 360 with connect for Christmas this year and I am definitely getting Just Dance 4 and Dance Central to make working out fun. What other games are good for exercise?