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newbie-not yet started
Hi all, I have just joined the group. I have not started the program as of yet. I have really just started researching the stronglifts program and I was led to this group. I am currently reading the e-book that you get and I have just been also looking for other research regarding this program to see if it is for me. It…
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Stonglifts? what do you think? For females too?
Hey all, I have been hearing bits and pieces of people starting the stronglifts program. I was wondering if anyone has had some good results. The creator of it seems to focus on men, but can women do it to and look good? I did get the e-book and I have been reading it bit by bit. Does it require a major purchase of…
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extreme itching
There have been times when I have gone for a run and i get this extreme itching, usually on my legs or my abdomen. I have to stop and scratch and really scratching doesnt seem to help. It feels like it is a problem under the skin. It does not happen every time. It happens in cold or hot weather. And it happens after about…
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Starting a home gym? What equipment?
I am starting to put together a small home gym in my garage. I am slowly trying to put it together piece by piece as I save money. I was wondering what are some of the better or most important pieces of equipment to have? I want something relatively basic. Right now I have mostly open space in the middle to practice…
