cocolicious2 Member

I'm in...my goal is 10,000 a day

Starting weight - 130lbs Current weight - 130lbs December goal -125lbs Ultimate goal - 115lbs I really need to get back into gear so I'm gonna try this challenge!

Just found out I was pregnant on the 1st with my first. I should be about 4 or 5 weeks. I gotta schedule dr appointment tomorrow! Friend me if you like

I would like to try so count me in for this

I have been thinking of trying out crossfit for a while. There is one very close to my house and I think I will give it a try. Thanks for sharing!

dang, that is definately something to think about. Guess I do feel more like working out now.

Thanks all, I do have dumbells already so I will see what I can do with them for now and I will do body weight squats also. Also I will definately shop around for the best price on a power rack. Thanks again.

ok one more thing. Here is a link to the power rack I was looking into. What do you all think? http://www.sportsauthority.com/product/index.jsp?productId=13173529&cp=&sr=1&kw=power+rack&origkw=power+rack&parentPage=search also looking at maybe this one:…

I am running less actually. I ran distance in college on a scholarship. So I put in a lot of hard and long miles. It occasionally happedened during that time. Too. Since then I have continued to run, just not at quite the same intensity. I think I am going to try the allergy meds because I get very bad seasonal allergies…

START DATE: MARCH 1st Day 1-50 squats ---- Complete Day 2-55 squats ---- Complete Day 3-60 squats ---- Complete Day 4-RestComplete Day 5-70 squats---- Complete Day 6-75 squats---- Complete Day 7-80 squats ---- Missed :frown: Day 8-RestDid 80 t make up Day 9-100 squats Day 10-105 squats Day 11-110 squats Day 12-Rest Day…

I will have to try the skins or something. I have not changed my washing powder and it does not only happen where there is friction. It can happen on the abdomen or thighs or calves mostly. There is never anything visible like a rash of any sort either. I think the circulation issue thing might be something to look…

I'm 5'1 and 115. My goal is 110, but I am not totally focused on the number. I really just want to tone up more.

Thanks everybody. It looks like a quality power rack, barbell, weights, and bumpers are the most popular!

I have done p90x and I may do another round, but I would like something to mix it up. Thanks

Thanks, something along those lines is exactly what I was thinking

START DATE: MARCH 1st Day 1-50 squats ---- Complete Day 2-55 squats ---- Complete Day 3-60 squats ---- Complete Day 4-RestComplete Day 5-70 squats Day 6-75 squats Day 7-80 squats Day 8-Rest Day 9-100 squats Day 10-105 squats Day 11-110 squats Day 12-Rest Day 13-130 squats Day 14-135 squats Day 15- 140 squats Day 16-Rest…

START DATE: MARCH 1st Day 1-50 squats -- Complete Day 2-55 squats --Complete Day 3-60 squats Day 4-Rest Day 5-70 squats Day 6-75 squats Day 7-80 squats Day 8-Rest Day 9-100 squats Day 10-105 squats Day 11-110 squats Day 12-Rest Day 13-130 squats Day 14-135 squats Day 15- 140 squats Day 16-Rest Day 17-150 squats Day 18- 155…

You look really good, but I can relate to feeling self conscous about tummy bulge. You might consider your hip flexors. Some times when we have tight hip flexors the muscles when tight can kind of pull your your lower back forward (Not sure if I explained that well) but anyways if you stretch out your hip flexors regularly…

OK I actually just went on ahead and did my day one squats at 1 a.m. so it technically should have been day 2 but I am officially on track now! START DATE: MARCH 1st Day 1-50 squats -- Complete Day 2-55 squats Day 3-60 squats Day 4-Rest Day 5-70 squats Day 6-75 squats Day 7-80 squats Day 8-Rest Day 9-100 squats Day 10-105…

I am going to jump in here on day 2 if thats ok! Coco

Mix up your routine to keep it fun. For example, Mon-Wed-Fri try doing your DVD's and Tues-Thur use your treadmill or elliptical and sat try something new outside like jumping rope, skating, basket ball, hiking, walk the dog, hoola hoop, etc and Sunday a rest day. Somthing like that and keep changing it. If you dont want…

squats, lunges, wall sits, sumo squats, bridge, jumping jacks, calf raises, burpees

Day 4= 4 burpees

2/1/13- 4676 steps 2/2/13-7029 steps 2/3/13-6838 steps Goal is 10,000 a day

I think I would like to give this a try..I hate burpees!...When does day one start? If it has already started I dont mind catching up

I personally tried more than 1 flavor and thought they were absolutely disgusting and way expensive. I ended up giving the whole thing away, I do know someone that drinks them up just fine. So when it comes to taste it just depends on you and then it also depends on what your budget allows.

I made a goal last week to start hitting 10,000 steps a day and some days were unsuccessful, but maybe being accountable with this walking group I can hit that number...so I am in!

I am also a nurse and that is what shift I work also. I have been trying to figure this out to. I tend to go by a 24-hr time clock starting at midnight. So for me I wake up about 4pm and get ready for work. I call breakfast what I eat before work, usually around 6pm-ish. I try to eat a snack around 10pm and then I dont…

1/9/13- 3 miles MTD=11 miles

I have the bodyfit media and I love it. It is a little bit pricey, but so far for me it is really worth it. It is about $100 plus $6.95 a month for the subscription...The price is the only con for me. It links with MFP so when you log your food intake on MFP it shows up there. It tracks calories burned and consumed,…