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NSV 5km in 19:03
I thought I'd post this as I was extremely happy with my run last night. November last year I was 212lbs (I'm 5ft 7), I was on high blood pressure medicine. I could just about run a mile but it killed me. I started training for a half marathon a few months ago and last night I ran my first Sub 20 minute 5km. I did 5km in…
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Training for a half marathon, how much should I eat?
Hi everyone, So I'm almost at my target and I am now seriously training for a half marathon, how much do you think I should eat? Very quick back story, I've been using myfitnesspal for about 8 months and its been great, I've lost 50lbs so far and I've about 6lbs away from my target. I turned 30 in April and I'm in the best…
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Saying Hello and hoping for some advice
Firstly, hello everyone!! I'm usually not one for message boards but this time I'm going to give it a go. I'm loving the site, app and coupled with things like Endomondo it works really well but I'm hoping for some advice, I'll give you a small amount of background story first. My weight was brought to my attention by my…
