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Whole30??
Good morning all! Is anyone out there following the Whole30 program? If so what have your results been? Thanks in advance for the input!!
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Round 2!! Please Help...Need Lots Of Friends!
Hello All, Well, I fell off the diet wagon head first! After being a full-time care giver to a dying relative, I have pretty much gained most of my lost weight back. I want to get moving in the right direction again. My health and my very life depends on it. I will gladly accept any and all advice to help me kick this…
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Smoothie Before / After workout
Good morning weightloss pals. I have a fruit-veggie-protein smoothie every morning for breakfast. Does it matter for weightloss to have the smoothie before or after my workout? Thanks in advance for your input!
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Whey Protein or Nonfat Greek Yogurt??
Good Morning weight loss friends. I'm currently making fruit and veggie smoothies in the morning for breakfast. I still want to have some protein as well. I have tried both nonfat greek yogurt and whey protein. I am curious which one offers the greatest over-all health benefit. Thanks in advance for any positive responses…
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Mother-inlaw coming to dinner...HELP!!
Hello to all in weight loss world. I'm 2 weeks into this game and have lost 4 lbs. so far. Having my mother-inlaw over for dinner for her birthday tomorrow night. No matter how nice I've always tried to be to her she's alway looked down her nose at me, so I can feel the stress already building. I am doing everything in my…
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Beginning my journey!
Hello Everyone, Just beginning this new and somewhat exciting journey. I can certainly use lots of support from any and all of you. I need to lose a considerable amount of weight (75 lbs). I have a friend who lost about 80 lbs. with the help of this site. She has inspired me to do the same. I am so ready to become healthy…
