Good morning all! Is anyone out there following the Whole30 program? If so what have your results been? Thanks in advance for the input!!
Hello All, Well, I fell off the diet wagon head first! After being a full-time care giver to a dying relative, I have pretty much gained most of my lost weight back. I want to get moving in the right direction again. My health and my very life depends on it. I will gladly accept any and all advice to help me kick this…
Good morning weightloss pals. I have a fruit-veggie-protein smoothie every morning for breakfast. Does it matter for weightloss to have the smoothie before or after my workout? Thanks in advance for your input!
Good Morning weight loss friends. I'm currently making fruit and veggie smoothies in the morning for breakfast. I still want to have some protein as well. I have tried both nonfat greek yogurt and whey protein. I am curious which one offers the greatest over-all health benefit. Thanks in advance for any positive responses…
Hello to all in weight loss world. I'm 2 weeks into this game and have lost 4 lbs. so far. Having my mother-inlaw over for dinner for her birthday tomorrow night. No matter how nice I've always tried to be to her she's alway looked down her nose at me, so I can feel the stress already building. I am doing everything in my…
Hello Everyone, Just beginning this new and somewhat exciting journey. I can certainly use lots of support from any and all of you. I need to lose a considerable amount of weight (75 lbs). I have a friend who lost about 80 lbs. with the help of this site. She has inspired me to do the same. I am so ready to become healthy…
