Whey Protein or Nonfat Greek Yogurt??

newlyf
newlyf Posts: 20 Member
edited January 15 in Food and Nutrition
Good Morning weight loss friends. I'm currently making fruit and veggie smoothies in the morning for breakfast. I still want to have some protein as well. I have tried both nonfat greek yogurt and whey protein. I am curious which one offers the greatest over-all health benefit. Thanks in advance for any positive responses on the subject. :wink: I hope you all have a wonderful day :drinker:
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