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Insanity & Headaches?
Okay, so i'm currently on Month 2, Day 2 of Insanity. Last month (my first month of Insanity) I had only gotten 2-3 headaches during it. Then I discovered that the reason that I was having these headaches was because I was holding my breath (which I did not consciously mean to do) Once I had gotten my breathing technique…
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Zig Zagging Calories, to break plateau??
I just went to scoobysworkshop.com/calorie-calculator, and typed in my information. It says that I should eat 1,563 calories a day. So does that mean that I should eat 1,563 calories everyday for a certain amount of time and then go back to my original goal of 1200, or zig zag by eating 1200 calories one day and 1,563…
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Any difference?
I posted a new picture on my profile. can anyone tell a difference?
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Need Helppp!!
OK, so I have been eating at or under 1200 calories for about 3 months now with great results. I had got down to my lowest weight in years which was 183 pounds. But then about 2 weeks ago my weight started fluctuating out of the blue, so I decided to up my calories to no more than 1400 and no less than 1200. Is it normal…
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Weight Loss Plateau..
Hi guys, I think i've hit a plateau:/ I've been stuck in 180s for awhile now and I just cannot seem to get past it! It's making me feel as if i'm not working hard enough. Before Friday, I had lost weight, strictly from a calorie deficit. I was at 206 then I got down 183.4. But today (in the same week) I weighed 184.8! This…
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Need Motivation
Well i'm a 5'3 female trying to lose weight. I started at 206 Ibs and now at 185.8 Ibs. My goal is to be at 150 Ibs by August 15th. I've lost this weight pretty much on calorie deficit. So i'm determined to lose more. I've had set backs but i've prevailed through them. Are there any other 5'3 females who are in the same…
