inyourdreams21 Member

My headaches usually start either on the left or right side of my head, sometimes in the back as well.

Aaliyah

I've lost 22 pounds strictly on deficit

Thanks alot!

Same here! The scale is another one of my problems as well.

Meant a month not a week. Sorry,

Not a week meant a month. (typing to quicly)

Most times I exercise 1-3 days a week & currently weigh 184.8. When I do exercise I do 10 minute cardio workouts. I went to the TDEE calculator and it says 2302...

I didn't realize UNTIL I hit the plateau. As I was completely fine until about a week ago. I was losing weight steadily, But then it just stopped, which is why I am posting now. If I would've known beforehand, I would've done it a lot sooner

I just went to scoobysworkshop.com/calorie-calculator, and typed in my information. It says that I should eat 1,563 calories a day. So does that mean that I should eat 1,563 calories everyday for a certain amount of time and then go back to my original goal of 1200, or zig zag by eating 1200 calories one day and 1,563…

I've been depriving myself of calories ever since I started my calorie deficit (not intentionally) I've probably went over my recommended intake maybe twice since i've started MFP. I can honestly say that I don't really go over 1,000. Maybe close to 1,000. That's probably why i've hit this plateau. Some have told me to up…

That might be my problem too. I'm at 1200 calories right now, but I hardly ever go over 1,000. That might be a problem...

Thanks a lot for your support! I have a problem with stepping on the scale. It's like it's calling my name haha! So hopefully I can start listening to my inner self and quit stepping on the scale so frequently. I literally weigh myself everyday of the week and that's not good. When I don't see the number I want I get…

You can do this! My highest weight was at 206, and then I started to say to myself "time for change" So I heard about My Fitness Pal and haven't looked back since. Of course i've had my ups and downs, but without this site I don't think it would have been possible. There are some sincerely nice and motivational people on…

Thank you! Huge inspiration!

Most definitely! Good luck on your journey!

Thanks for posting! Good luck on your journey!(:

Thanks for your reply, good luck to you as well!