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Replies
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My headaches usually start either on the left or right side of my head, sometimes in the back as well.
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Aaliyah
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I've lost 22 pounds strictly on deficit
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Thanks alot!
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Same here! The scale is another one of my problems as well.
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Meant a month not a week. Sorry,
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Not a week meant a month. (typing to quicly)
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Most times I exercise 1-3 days a week & currently weigh 184.8. When I do exercise I do 10 minute cardio workouts. I went to the TDEE calculator and it says 2302...
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I didn't realize UNTIL I hit the plateau. As I was completely fine until about a week ago. I was losing weight steadily, But then it just stopped, which is why I am posting now. If I would've known beforehand, I would've done it a lot sooner
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I just went to scoobysworkshop.com/calorie-calculator, and typed in my information. It says that I should eat 1,563 calories a day. So does that mean that I should eat 1,563 calories everyday for a certain amount of time and then go back to my original goal of 1200, or zig zag by eating 1200 calories one day and 1,563…
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I've been depriving myself of calories ever since I started my calorie deficit (not intentionally) I've probably went over my recommended intake maybe twice since i've started MFP. I can honestly say that I don't really go over 1,000. Maybe close to 1,000. That's probably why i've hit this plateau. Some have told me to up…
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That might be my problem too. I'm at 1200 calories right now, but I hardly ever go over 1,000. That might be a problem...
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Thanks a lot for your support! I have a problem with stepping on the scale. It's like it's calling my name haha! So hopefully I can start listening to my inner self and quit stepping on the scale so frequently. I literally weigh myself everyday of the week and that's not good. When I don't see the number I want I get…
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You can do this! My highest weight was at 206, and then I started to say to myself "time for change" So I heard about My Fitness Pal and haven't looked back since. Of course i've had my ups and downs, but without this site I don't think it would have been possible. There are some sincerely nice and motivational people on…
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Thank you! Huge inspiration!
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Most definitely! Good luck on your journey!
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Thanks for posting! Good luck on your journey!(:
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Thanks for your reply, good luck to you as well!
