Need Helppp!!

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inyourdreams21
inyourdreams21 Posts: 25 Member
in Health and Weight Loss
OK, so I have been eating at or under 1200 calories for about 3 months now with great results. I had got down to my lowest weight in years which was 183 pounds. But then about 2 weeks ago my weight started fluctuating out of the blue, so I decided to up my calories to no more than 1400 and no less than 1200. Is it normal for my weight to increase/fluctuate during this caloric intake change?

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  • emeraldj18
    emeraldj18 Posts: 22
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    Dont be discouraged....Your weight will fluctuate at first.Just keep doing what you are doing with the excerise and diet.It will balance out.:smile:
  • inyourdreams21
    inyourdreams21 Posts: 25 Member
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    Dont be discouraged....Your weight will fluctuate at first.Just keep doing what you are doing with the excerise and diet.It will balance out.:smile:

    Thanks alot!
  • onelove321
    onelove321 Posts: 7
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    I need the same advice!!

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