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Urgent situation - Can't stop binging, holiday in 12 days
Hi all, For seven weeks I have been 'cutting', eating below my calorie maintenance to lose fat after my bulk. I have lost 5 KGS, received the abs I was looking for and ate clean. But for the past three days my body has been rebelling, extreme binges of the worst foods. 5,000 calorie binges. I think my body is telling me…
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Lost too much weight this week. Help!
Hi all. So I have lost 5 kilos so far, I only have 3 left to lose, but this week for some reason I began at 71.7 kilos and went down to 69.7 in one week. This is WAY to fast for me (I am currently cutting at a daily intake of 2500 calories - 5"8, 70KGS). I want to up my calories to 2800 per day, aiming to slow down my…
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Would I have any muscle definition if I lost weight? PICS
Hi all. Going to Bora Bora for one week, which is seven weeks away. I want to look my best and feel my most comfortable. I want to lose some fat/weight, but I'm worried that I will just look lanky and skinny with no definition. Do you guys think there is some potential muscle definition under my fat? I don't expect much,…
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Stressed newbie, am I stuck? Critique me [PICS]
Stats: - 18 years old - 165LBS - 5’8” - CURRENT BF: 14% - Second month out of four, personal training Nutrition: - Moderately healthy, occasional chocolate or ice-cream binge 40% carbs, 40% protein, 20% fat (usually) Typical daily intake: 2,500 - 2,800 per day 1 green apple, 2 bananas, 2 protein shakes, 2 short black…
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Noob: Do I really need to bulk to get goal body? PICS
Hi everyone, hope all is well. Pre-apologies for my noobiness on bodybuilding. I have been told to do a 'clean bulk' (eat clean, and add 500 calories to my maintenance calories per day) but I'm feeling quite resistant towards it. I have a particular goal body in mind and I will do whatever it takes, but the idea of eating…
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Confused; should I restrict cals or not? Lifting..
Hi - I'm beginning the StrongLift 5x5 program next week, but I'm not to sure on if I should restrict my calorie intake a bit. My current stats are: 5'7, 150lbs, male, 18 years. I think I have a fast metabolism. As seen in this pic http://i51.tinypic.com/dcau6t.jpg I have quite a bit of body fat on me. The program suggest I…
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Guide me to success - come change my life *Photos*
Age: Eighteen years. Height: 5’7 – maybe a little taller. Weight: 68 KGS- 150 lbs. Activity level: Moderate (I do a lot of walking and I go to the gym about 2 – 3 times a week and do some light weights, nothing strenuous). Calories per day: On average 3,000 (I believe I may have quite a quick metabolism). Estimated body…
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The main issue of this weight loss battle
When I'm not hungry or craving, I am the most motivated person in the world. When I am beginning to get hungry or craving my mind will begin going through every negative thought in the book to get me to fail. Simple as that. And I'm on my last breath. Advice? Opinions? Experience? Thank you. x 100000
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New member getting back on track, needs YOUR help! :)
Hi all. My name is Alex and I'm 18. I have previously lost and currently maintained eight kilograms/seventeen pounds, and I am desperately trying to lose another eight kilograms before my vacation early next year. I dream about being on this vacation accompanied by my well deserved, dream body nearly every single night - I…
