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Strategies for Monthly Munchies
Do any of you ladies find that for a couple to few days each month, you simply canNOT stick to your eating plan? If so, how do you handle? I don't even know if willpower is the answer, as I'm talking about cravings for food that rival those of ancient man stalking his prey. Any suggestions would be greatly…
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can you really "earn" calories by exercising?
Both myfitnesspal and nutritionist agree that I should be consuming 1,520 calories per day in order to slowly lose weight. However, the nutritionist tells me that I cannot consume more than 1,520 calories no matter how much I exercise, or I simply will NOT lose weight. She created an exception for very high amounts of…
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weight with cortisone shots?
Has anyone experienced significant weight gain after receiveing epidural / cortisone shots. (I got 4 shots for a back injury.) I am certainly working out less and differently since my back injury, but nothing that would justify a 25-pound weight gain. ???
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I hope I can do it this time! :)
:love: I've been very active and athletic my entire life (began horseback riding when I was 4), and had to stop 1 year ago as the result of injury. I have gained 20 pounds that don't want to seem to go anywhere, and am hoping that by learning to eat healthy (and not rely on exercise ALL the time), I can get back to my goal…
