Do any of you ladies find that for a couple to few days each month, you simply canNOT stick to your eating plan? If so, how do you handle? I don't even know if willpower is the answer, as I'm talking about cravings for food that rival those of ancient man stalking his prey. Any suggestions would be greatly…
Both myfitnesspal and nutritionist agree that I should be consuming 1,520 calories per day in order to slowly lose weight. However, the nutritionist tells me that I cannot consume more than 1,520 calories no matter how much I exercise, or I simply will NOT lose weight. She created an exception for very high amounts of…
Has anyone experienced significant weight gain after receiveing epidural / cortisone shots. (I got 4 shots for a back injury.) I am certainly working out less and differently since my back injury, but nothing that would justify a 25-pound weight gain. ???
:love: I've been very active and athletic my entire life (began horseback riding when I was 4), and had to stop 1 year ago as the result of injury. I have gained 20 pounds that don't want to seem to go anywhere, and am hoping that by learning to eat healthy (and not rely on exercise ALL the time), I can get back to my goal…
