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Steel Cut Oats
I eat steel cut oats every morning for breakfast. Usually, on Sunday night, I make a big pot of overnight steel cut oats which will last me through the week. I just microwave one serving each morning. I usually add either (a) 1 tsp of light brown sugar and 1 tsp of honey and a dash of cinnamon or (b) a dollop of my…
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172 pounds lost - Before and after
30 years old / 6'0" / Starting Weight 350 lbs / Goal Weight 180 lbs / Current Weight 178 lbs / Weight Lost 172 lbs No surgery, no pills, no fad diets...just good ol' calorie counting, cooking the majority of my own meals, and increasing my activity level. 95% of weight loss is from changes to my eating habits. Burn more…
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Lost 132 Pounds in 273 days
29 years old / 6'0" / Starting Weight 350 lbs / Goal Weight 180 lbs / Current Weight 218 lbs / Weight Lost 132 lbs No surgery, no pills, no fad diets...just good ol' calorie counting, cooking the majority of my own meals, and increasing my activity level. 95% of weight loss is from changes to my eating habits. Burn more…
