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Lost 132 Pounds in 273 days

Erikhulse

29 years old / 6'0" / Starting Weight 350 lbs / Goal Weight 180 lbs / Current Weight 218 lbs / Weight Lost 132 lbs

No surgery, no pills, no fad diets...just good ol' calorie counting, cooking the majority of my own meals, and increasing my activity level. 95% of weight loss is from changes to my eating habits. Burn more calories than you consume!

I've logged onto MyFitnessPal for 258 days straight and logged everything I ate and exercised. Feel free to add me.

Here are some pictures.

Replies

brynnsmom

Wow, you look amazing. What a transformation! Congratulations!

PinkyFett

Awesome job!!

akh1981

WOW!!!! You look incredible!!

mnwalkingqueen

Congrats! Your transformation looks wonderful and your eyes have more of happiness in them.

karenmcwilly53

Great work!! What's your diet like?

jillebee44

Awesome transformation!! Keep up the good work, and THANK YOU for sharing!

kimfelice

Excellent transformation!

kjoy_

you lost a "me"!!!! you look awesome

bbias81

awesome work friend!! this is very inspiring!! what macro ratio did you use?

chivalryder

There are only two things I can say to this: HOLY CRAP!

and

You might want to slow down your weight loss now. What you've done is over 3lbs/week. If you keep this up, you might start doing more damage than good and risk bouncing back once you stop losing the weight.

Just my $0.02.

mommiejohnsonof6

wonderful job!!!!!! what does your new diet consist of?

trinacrick

You rock!!!!

therealklane

Wow! Awesome job! I hope to have the same success. Keep it up. You're looking and doing wonderful.

bombshellcertification

Congrats on reaching your goals--you look great--I especially like the cycle pics--before & after!! Continued health, peace & joy!:drinker:

Fsunami

You are doing great & you give others hope.

The transformation is stunning, dude

gitnfit2

You look great..way to get it done and stick to it.

chubbychickers

Great job! You look amazing!

madhatter2013

Awesome job! I tried to not let the statue take the focus off of you. I didn't succeed. :ohwell:

seilidhe

Awesome! You are doing so well! Congratulations!

cartersmom06

Great transformation!! You look awesome!!

sweetNsassy2584

Great job!

misscem94

Such a fantastic achievement! Well done!

BigCat3020

Good on ya! That's persistence.

vegasmari

You look amazing and your progress pics are so great. Good Job, you should be so proud!!

Erikhulse

There are only two things I can say to this: HOLY CRAP!

and

You might want to slow down your weight loss now. What you've done is over 3lbs/week. If you keep this up, you might start doing more damage than good and risk bouncing back once you stop losing the weight.

Just my $0.02.

Thanks, I am trying to increase my calories slowly, but the weight loss has already started naturally slowing down. I'm averaging about 1,400 calories a day right now. If I am hungry, I eat. I don't ever not eat if I am hungry. I just choose smart and low calorie/high nutritious snacks. My annual physical is due in the next few months, so I'll get a full check up at the doctor soon. Can't wait to see my blood test results.

cworkman97

Way to go!! Keep on working, you look great!!!

askeates

You look amazing! Great job :drinker:

sunnykay2014

Wow! What a transformation. Congrats!

skipperlk

wow, you look excellent!

Flynnrider84

Wonderful! Congrats!