I’m just starting up, again, and really want to stick with it. I did WW, in person, and lost 35+#, but that’s not an option now. Menopause slid my weight up to ~177#, and ideally I should be ~135#. Im 62, and need to do it slow n steady so I don’t burn up my muscle rather than fat. Here goes - starting journaling foods,…
I’m soon to be 63, and menopause was not kind. That, and transitioning to a job teaching (more sedentary) has resulted in my being ~40# over my goal weight. I seem to be on a slippery slope towards unhealthy aging. I really would like to join a group interested in healthy, active aging. Not be become 20 again, but to…
