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Starvation Mode
So I have read a ton of weight loss methods, what to do, what not to do and so on. I am very confused on what I should actually be doing. My goal was to eat at least 1000 calories a day. I was told that eating less than 1200 calories a day would put my body into starvation mode. However, I was told by another person that…
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Calories
How many calories do you eat a day? How much weight have you lost so far eating that many calories?
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Quit soda and gained weight!
So, i wanted to take small steps towards my weight loss. I wanted to cut soda first, then work on what i eat etc. So, its been a month since I quit soda, I have been eating better (no fast food) but I have gained 15 pounds. I have been at a plateau for 2 years now, why did I gain? Any ideas?
