Calories

jondyalec1
jondyalec1 Posts: 21
in Health and Weight Loss
How many calories do you eat a day? How much weight have you lost so far eating that many calories?

Replies

  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    I get to eat 2064 a day at the moment, but I will perhaps eat about half. By the end of the day though I'll have about 2000+ left. I workout hard.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    I eat about 12,600 calories a week, which, evenly split up, is 1800 calories a day. However I eat 1500 mon-thurs, so I can eat between 1800 and 2500 a day fri-sun. I've lost nearly 30 pounds so far.
  • airangel59
    airangel59 Posts: 1,887 Member
    Currently @ 1250 and my ticker shows the loss. I started at about 1400 but dropped it early last month to where it is now.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I honestly am not sure how much weight each time I upped my calories. I upped my calories to 1700+ exercise calories a month ago (about) and have lost about 3lbs since then if that helps any.

    If you are wondering where your calorie goal should be, check out this link:
    http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy
  • trogalicious
    trogalicious Posts: 4,584 Member
    How many calories do you eat a day? How much weight have you lost so far eating that many calories?
    enough.

    I'm not sure why my calorie goal, or anyone else's would really apply to you though..?
  • CharlotteTheCoffeeLover
    CharlotteTheCoffeeLover Posts: 1,205 Member
    I try to eat 1200-1300 calories daily... I've lost 130lbs since Oct 2011... That being said it's quality of calories.... I can eat complete crap or I can eat really healthy... I get more food eating healthy.... So I eat clean....
  • kazzsjourney
    kazzsjourney Posts: 674 Member
    1800 calories of day which i have lost for the majority of my journey (I have lost 188 pounds)
  • jondyalec1
    jondyalec1 Posts: 21
    Wow, thanks! I think i need to up my calories!
  • vixtris
    vixtris Posts: 688 Member
    I think I need to up mine too. I only eat about 1100 a day but I exercise about 300 of it, leaving me with 800. I guess I should try to get up to 1500 for net 1200.
  • jondyalec1
    jondyalec1 Posts: 21
    I am just curious! what I have been doing hasn't been working, so I wanted to see what has worked for others.

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