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Hi - New to the group
Hi All, I am a guy who recently turned 60, been on and off MFP for the past 12 - 18 months. I lost 60 pounds and have since gained back 12. I am, hopefully, motivated enough to stick with this this time. So, I am hoping to get some motivation and feedback by joining this group and hope to help others as well. Feel free to…
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Transitioning from walking to running
Hello all, I am a 59 year old man that is trying to get into shape for the first time in a number of years. My goal is to run a 5K or maybe even a 10K by my 60th birthday, which is next June. I really only started a walking routine in July and did about 40 miles in August and and have a goal of 50 miles in September. I am…
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Anytime Fitness gyms
I am going to need to join a gym soon as winter is coming around and I want to continue my exercising. Plus I need to add more than just walking to my weekly routines. There are several Anytime Fitness locations near by, so I was wondering if anyone could comment on their experience with them. Thanks, JB
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Any Tips for getting on the exercise bandwagon?
Hi Everyone, I am trying to motivate myself to start exercising to help with my weight loss and health improvement program. I am currently in week 4 of the weight loss program and have been making pretty good progress just with diet. But i know that I need to exercise. I typically spend close to 12 hours a day in the…
