Interesting article.. have a read: http://www.sarahwilson.com.au/2013/02/the-exercise-mistake-i-used-to-make/ Any thoughts?
Just curious! :) I decided to track my BMI as I lose weight. When I started 4 weeks ago, it was 54.8 (ouch) and now it is 53.3. Can't wait to get it under 50.
