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Anyone with PCOS lose weight and grow hair?
Wondering if anyone with insulin resistance and the resultant hair loss lost weight and experienced any regrowth?
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How to use body tape measure?
I feel a bit dumb for asking this, but does anyone have any tips for measuring your body? I know you're supposed to measure "the smallest part of your waist"...but what if that area changes and now you're measuring higher or lower? Do you still measure the "smallest" part or do you keep measuring where you were before…
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Scale Victory - On my birthday! :)
The day I turned 30 was also the day I hit my all-time lowest weight in the past 5 years! Go me! Such an awesome way to start the third decade of my life. I still have a LOOOOOOOT to lose, but I'm super excited to be on my way! (And NSV - I had a particular t-shirt that I hadn't worn in awhile because it always fit…
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Ideas to stay on track during vacation?
Taking the kiddo to Disneyland next week, and in addition to wanting to save money, I'd like to watch my intake as well. I'm looking ideas for healthy foods that I could pack in my purse to take into the park, so we can avoid the expense and temptation of the not-so-great restaurant/snack bar options.
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FUPA before and after?
Anyone want to share pics of their lower stomach before and after? It's a problem area for me and I feel really discouraged that I might never look good in a bathing suit or underwear....
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Training for a 5k in just a month?
So, there is a Color Run coming up in mid-july and I'd like to go. Sounds like the perfect first 5k, very chill and laid back and the emphasis is on "fun", not times or "winning". People of all sizes and shapes go, even kids (I'd bring mine, but I know he'd demand to be carried after the first block lol). Anyways, I'm…
