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Is it possible for me to lose 30lbs in 3 months
I'm a 27 yrs old mother of two, 5'4 164lbs with 30% body fat (according to the military when I get taped). I do not look like I weigh a lot but I do..I have a flat stomach and no gross rolls or anything like that but I'd like to slim down and get back to my weight that I was prior to having my 1 & 5yr old (I was in the…
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Do you always log your exercise?
A buddy of mine who happens to be a personal trainer told me not to ever log my exercises on MFP and to go into my settings and custom set my macros..I don't even know what the heck that means..my daily goal is 1,200 calories..just to be sure this is what I need to hit even after I work out, correct? I might be doing this…
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Not really new to MFP but never been on the message board
I finally started taking my health serious..I cut out drinking (one of my biggest downfalls) and I've actually started going to the gym. I had my ACL replaced in August 2012 and I've just been nursing it for way too long. I started going to the gym last week and haven't missed a day since (well, weekends not included). I…
