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The SNOOZE Button
I work a super early shift and I have to get up around 4am every morning. And I do have an alarm at 4, but I get up around 4:45 :embarassed: ... after a list of excuses to push the snooze button. So, give it to me ... your best of best mantra-s you sleepily tell yourself in the morning for those "last 5 mins" :bigsmile:…
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If the person above you was a book...
... which one would s/he be? :smokin:
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Strenght training??
Hi Guys, I keep reading in different posts that the best way for fat loss is strenght training - weight lifting. I am quite convinced to start looking for different workouts that include some heavy lifting. However I just wanted to do a quick check if anyone here can help with the following doubt? Is Body Combat/Aqua…
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NSV .. or kind of one :)
New Year's Eve preparations started last night and like all ladies I had to choose what to ware and the matching shoes to it. You can imagine my surprise when I was trying the shoes on and finding out that they are too big for me now... Unbelievable! So a bit more than a month after I joined MFP - one pair of jeans and 3…
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Newbie questions from not a newbie :)
Hey Guys!! :) I know that the questions I have might sound really stupid, however I feel a bit lost in all the information I've read in these few weeks and need to hear different points of view. Basically the situation is the following. I started the journey almost a month ago. Changed my eating habits, joined a gym and…
