I work a super early shift and I have to get up around 4am every morning. And I do have an alarm at 4, but I get up around 4:45 :embarassed: ... after a list of excuses to push the snooze button. So, give it to me ... your best of best mantra-s you sleepily tell yourself in the morning for those "last 5 mins" :bigsmile:…
... which one would s/he be? :smokin:
Hi Guys, I keep reading in different posts that the best way for fat loss is strenght training - weight lifting. I am quite convinced to start looking for different workouts that include some heavy lifting. However I just wanted to do a quick check if anyone here can help with the following doubt? Is Body Combat/Aqua…
New Year's Eve preparations started last night and like all ladies I had to choose what to ware and the matching shoes to it. You can imagine my surprise when I was trying the shoes on and finding out that they are too big for me now... Unbelievable! So a bit more than a month after I joined MFP - one pair of jeans and 3…
Hey Guys!! :) I know that the questions I have might sound really stupid, however I feel a bit lost in all the information I've read in these few weeks and need to hear different points of view. Basically the situation is the following. I started the journey almost a month ago. Changed my eating habits, joined a gym and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
