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Starting over and need motivation
Hey guys I am not new to MFP but have not used for a very long time. The truth is I have fallen well and truly of the wagon and have been back and forth from pure misery to convincing myself I am fine. I am NOT fine or HAPPY and want to lose this weight and feel good about myself again. I would love some friends who can…
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Feeling way too bloated :-(
Please can anyone offer me help and advice on foods that help to aid digestion and reduce bloating! I am in my third week of calorie counting and up until the last few days had been doing fine. In the last few days I have been feeling incredibly bloated....I went over my cals on one day but for the last 3 days I have been…
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Motivation and Encouragement needed to stay on track!
I am new to MFP after joining a couple of months ago. I have rejoined and am in desperate need of motivation to stay on the right track. I have tried several diets before and got to my goal weight and then become complacent and gained it all back and then some. I am at the biggest I have ever been and am totally miserable…
