fab_ab19 Member

Good luck on yout journey. I will send a friend request.

I find it helpful to plan my meals and prep ahead as much as I can. I would also suggest logging all the food you eat regardless of whethet you go over or not, that way you will be fully accountable and will want to do better the next day. Plus add as many friends as you can (which is what I am trying to do) and express…

Thanks

Feel free to add me. I am from London and could use all the help and motivation I can get!

Feel free to add me! I have just rejoined and could really do with the support. Good luck luck!

Feel free to add me!! x

Your determination is the first step...now all you have to do is stay focused. I'm in it to win it, you can too. Good luck!!

Thanks for your words of encouragement....on days like today I really need it!! Me and a friend are both trying to lose weight and are doing MFP together, today was a bad day as we met up for lunch and miscalculated the food and so I have been deflated by that. Eating out has got to be the most difficult thing to do when…

Hi rustything It would be really great to join you in your Journey. I am new to MFP and in desperate need of motivation to stay on the right track. I have tried several diets before and got to my goal weight and then become complacent and gained it all back and then some. i am at the biggest I have ever been and am totally…