Hi guys, Just after some thoughts. I've been doing the Shredder and found my calves tightening up which resulted in a bit of a pull on day 9. I took a rest day and then did day 10 with just punching for cardio. Got back into it for days 1 and 2 of Level two but they are super tight and keep pulling all the time. When I try…
What do you guys do for you log. Do you log abs, strenght, cardio etc. It would be great if someone with some knowhow logged the levels as an exercise option...:love: