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Ideal macros for fat burn???
Hey there, Just wondering what other ladies had their macros set at who are having good luck with fat burning. I had my set 40C30P30F but recently changed them to 35C35P30F. I am eating between 1700-1900 calories per day BTW.
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Calorie and protein needs for 5'6" female
Hi, I am currently on my fourth week of Stage 1. I am currently about 150 lbs. and 5'6''. for the last couple years I was eating a strict 1200-1400 calories per day diet. However, after fairly steady weight loss, my body plateaued about 1 year ago. I then decided that I would like to "tone-up" and work on more muscle…
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Protein question
Hi, So am have decided to concentrate on my macros and eat 40% carb, 30% protein and 30% fat. I am just confused what is what. Obviously I should count fruits and whole grains as carbs, but are veggies counted as carbs as well? and are nuts counted as fat or protein? Also, is cheese (mainly things like cottage cheese and…
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Calories for NROWL4W???
Hi, I am starting NROWL4W and just wondering about the calories. I still have 10-15 pounds to lose, so the thought of consuming the rec. 2300 calories on workout days and 2000 calories on non-workout days is a little scary. If I ate at maintenance around 1700-1800 calories per day would this be counter productive? Or if I…
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Looking for a good weight lifting DVD
Hi, I am interested in finding a new weight lifting workout for women. I already have p90X and 30 DS, but wanted something that focuses more on weight lifting. Has anyone heard much about the Cathe Friedrich's dvds? Thanks :-)
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Why am I gaining weight!!!
Hi there, So I started 30 day shred 3 days ago. I have been eating my calories that MFP recommends which is 1430 per day. I also eat back my exercise calories. Previously to starting this workout, I was losing at the the rate of .5-1 lb per week. However, I got on the scale this morning and am 4 pounds heavier. Hopefully…
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People who have used 30-day shred
Hi, I have just started the 30 day shred dvd. I am on my second day. I was trying to log my exercise, but am not sure how to log the calories burnt from this workout. Also, have many of you seen pretty good results with just doing these workouts and nothing else?
