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People who have used 30-day shred

dhldc85
dhldc85 Posts: 16 Member
edited January 18 in Fitness and Exercise
Hi,

I have just started the 30 day shred dvd. I am on my second day. I was trying to log my exercise, but am not sure how to log the calories burnt from this workout. Also, have many of you seen pretty good results with just doing these workouts and nothing else?

Replies

  • SJackson50
    SJackson50 Posts: 282 Member
    Good luck on your 30DS journey! Be sure to track your measurements!!!
    At the end of the 30 days, I lost 12 pounds and 22 INCHES!!!
    I have a heart rate monitor...so, that is how I log the exercise.
    Best wishes!
  • nataliecarter28
    nataliecarter28 Posts: 54 Member
    I always log it as 18 minutes of circuit training. I mean- there are 3 sets of 6 minute circuits =18 minutes.
  • dhldc85
    dhldc85 Posts: 16 Member
    Great, thanks for the replies :-)
  • woodwardtm
    woodwardtm Posts: 361 Member
    I used 20 minutes of circuit training, general. That was suggested to me when I asked on the forum.
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    I used it before and only missed maybe 3 days and I saw fantastic results. I lost 5lbs and everything looked leaner. Log it as circuit training. Good luck!
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