dhldc85 Member

Wow! Thanks for sharing...such an inspiration! How tall are you by the way?

Hi, thanks for your response. I have been researching paleo diet and heard good things. Do you ever fee like you have low energy as a result of lower carbs. and do you count fruit as your 100g of carbs per day?

Hi, Thanks for your reply. My clothes are fitting tighter in the thighs, stomach and hips (unfortunately). I did go from eating about 1400 calories per day to eating my now 1600-1900 calories per day right away, not gradually. I try to eat very clean though, with hardly any processed foods and hardly ever eat out. I also…

Great, thanks for all of the replies. I have to admit, I haven't been great about entering my food into MFP since I have started NROWL4W. I know that diet plays a huge rule in the "muscle building and toning" process so I know I need to place more focus here.

Thanks for the reply. That sounds like a good place to start. How far into the program are you?

Thanks for your reply, I am very sore already after starting the workouts. This is all good information to hear :-)

Great, thanks for the replies :-)

Thanks for that... Just what I needed to hear :-)

No, carbs are not evil. Carbs have always been a part of my diet. I am 5'6" female and currently weigh 145 pounds. My goal weight is 135. My starting weight was 150. I have included only whole wheat carbs in my diet and have been losing weight at the same speed that my fitness pal tells me I will. About a pound per week.…