Has anyone tried these to assist w/ a healthy diet and exercise regimen? I'm already logging my calories and working out 5-6x a week but would like some help and a boost in my metabolism...
Hey guys and gals~ Has anyone tried working out with kettlebells (via cross-fit, workout DVS, trainers, etc)? I recently bought the Jillian Michael's "Shred It With Weights" video and am LOVING it! (although I am using free weights, 8 and 10 lbs b/c I haven't purchased a kettlebell yet) I've done some research and it…
Hey everyone~ I am new to MFP and am super excited about utlizing this site to achieve my goals in 2011! I found out about MFP through my mom who was recently diagnosed with diabetes. She has handled it very well and turned her lifestyle into a healthy one including to quit smoking:smile: I have been inspired by all of…