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what do u add to ur smoothies?
just eondering what everyone adds to their smoothies? mine are fruit, milk and ice, but looking to add some umph to them as i like to have them for lunch. flax seeds? protein powder?
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challanges with low weights, high reps....not a good idea?
hello! im new to weights and just trying to figure some stuff out :) im in the middle of doing the fb challenge for arms, and the ones for abs. they use relativley low weights ( im doing them with ten lbs) and increase dramatically in reps throughout the 30 days ( think squat challenge that is on MFP) I see a lot of…
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why are some days harder then others?
hi! i started MFP, and exercising in nov. I was completely new to it. I started out doing jillian micheals videos and have now moved on to 30 min on an elliptical. I work out mon to fri and take weekends off and am very commited, very seldom ever missing a workout. I generally enjoy exercising. Somedays 30 min seems like…
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what next?
hi! i am a beginner level exerciser, i just finished jillian Micheals 30 day shred and i really enjoyed it. Can anyone reccomend what to do next? she has quite a few videos.
