What do you guys usually eat during peak week? The typical tilapia and asparagus? Is it normal for your calories to be very low this week?
Do you cut them out? If so, how many weeks out? 2? Peak week?
Hello everyone! I am hoping to compete in a bikini competition 8 weeks from now I am 23, 5'9, and 143lbs.... I guess my initial question is, is this possible to do 8 weeks from now? I plan on keeping my diet tight and clean and workout 6 days a week and 1 active rest. I created my own plan that I can post, but I was just…
