tokyostephanie

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• Thanks! I agree! This show I carbed up a little and I think I was much leaner without it.... Regardless, it was a great show for my first time!!!

  in Peak Week Nutrition Comment by tokyostephanie November 2013
• Makes sense! So when you did bikini, the carbing up wasn't as necessary?

  in Peak Week Nutrition Comment by tokyostephanie October 2013
• Thanks for the response! So you just replace protein powder with real foods then?

  in Protein Powder Comment by tokyostephanie October 2013
• I just figured out how to reply to everyone properly :sick:

  in 8 weeks out Comment by tokyostephanie October 2013
• Is there somewhere I can email you? It is nice to talk to others who are around the same height!!!!

  in 8 weeks out Comment by tokyostephanie October 2013
• I am not sure....I am really harsh on myself so others would say I look ready, but in my mind its not good enough.... I understand the more time you give yourself the better.....

  in 8 weeks out Comment by tokyostephanie October 2013
• I want to say 122 is my lean mass from my last bf caliper test....it was at 15%

  in 8 weeks out Comment by tokyostephanie October 2013
• I have been prepping on my own with help from a few people around here....

  in 8 weeks out Comment by tokyostephanie October 2013
• 5'9 about 147 with 15% bf........goal is to get to 12%!!!! Wheeeeeeeeee

  in Girlies.... 5ft 8 or 5 ft 9...... Comment by tokyostephanie March 2013