tokyostephanie

Thanks! I agree! This show I carbed up a little and I think I was much leaner without it.... Regardless, it was a great show for my first time!!!

Makes sense! So when you did bikini, the carbing up wasn't as necessary?

Thanks for the response! So you just replace protein powder with real foods then?

I just figured out how to reply to everyone properly :sick:

Is there somewhere I can email you? It is nice to talk to others who are around the same height!!!!

I am not sure....I am really harsh on myself so others would say I look ready, but in my mind its not good enough.... I understand the more time you give yourself the better.....

I want to say 122 is my lean mass from my last bf caliper test....it was at 15%

I have been prepping on my own with help from a few people around here....

5'9 about 147 with 15% bf........goal is to get to 12%!!!! Wheeeeeeeeee