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Protein Powder

tokyostephanie Posts: 12

October 2013 edited February 6 in Social Groups

Do you cut them out? If so, how many weeks out? 2? Peak week?

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Replies

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  3dogsrunning Posts: 27,167 Member

  October 2013

  I just checked my program. My coach had me cut it out 2 weeks out.

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  tokyostephanie Posts: 12

  October 2013

  I just checked my program. My coach had me cut it out 2 weeks out.

  
  Thanks for the response! So you just replace protein powder with real foods then?

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