Protein Powder

Do you cut them out? If so, how many weeks out? 2? Peak week?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I just checked my program. My coach had me cut it out 2 weeks out.
  • I just checked my program. My coach had me cut it out 2 weeks out.

    Thanks for the response! So you just replace protein powder with real foods then?