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Did I really gain 7lbs in a week or is my scale broken?
Hey there MFP friends. I recently got back to my exercise and healthy eating routine and realized that in this past week the scale said I gained 7 lbs. Is it physically possibly to gain that much in one week or is my scale broken? I was a little shocked to see the results on the scale this morning. Especially considering I…
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The Flat Tire >.<
Anyone else been having great weight / fat loss and then they get to the dreaded "fat tire" stage, where all thats left to lose is the bit of flab around your belly button and love handles? I swear, that area has become my mortal enemy lol
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Protein Powder and Creatine in your diet
Hey everyone! I've been on MFP for about a month or so now and have tailored my diet to my current exercise/lifestyle. However, I've noticed that my protein intake is always way too low, this concerns me as I lift weights regularly and am getting quite a few of my calories from carbs. As a result, I went out and bought…
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Exercise killing me some days, other days I'm fine
Hey guys. I do intervals on an exercise bike (30 mins total, 30 seconds "sprint", 1 minute "walking") and I've noticed that on some days I feel fine and refreshed afterwards and other days I'm completely exhausted. Of all the times that this has happened, I've had a full night's sleep and have eaten beforehand. Any reason…
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Losing Weight in China
Hey everybody. I'm another new guy here. I currently live and work in China and I've begun working on shedding my beer belly. I had a good first month but Christmas and New Year's are taking their toll on me! If anyone else is in China or just needs support/motivation in general send me a friend request!
