leftybadeye

I'm 25, not sure if thats the beginning of the "too old" category but feel free to add me!

Discuss music

0 as long as you wear the hat.

I fully support this thread :drinker:

feel free to add me as well! Though lately my diet has shamefully been filled with tequila and whiskey :(

8, cool hairstyle!

Pretty hair!

I'm not sure yet, I'm afraid I may need to consult a lawyer first. :tongue:

Wait, people really flirt on here?! How does one join????

Artistic

Thanks for the input guys! I figured it was water weight or something like that.

Ah man, this thread got really ugly really fast =(

Hey! I also live in China, in a city in the North called Dalian. Feel free to add me or ask any questions about China. I've lived here for about a year and a half now.

Great progress man! awesome job!!!

Why girls settle for 3's..... http://www.financialsamurai.com/2011/05/23/why-do-women-go-out-with-deadbeat-losers/

why are you only eating 900 calories a day?

Theres a post on here called "Roadmap 2.0" or something similar, I think if you do a search you can find it. It explains all of this in great detail. As for the main idea of what all the BMR/TDEE stuff is, basically your BMR is how many calories you need to eat just to be alive. So even if all you did was lay in bed all…

Awesome, thanks for the help everyone!

Lol! That actually happens to me quite often here

sang a song

I was in the same situation as you a month ago. I did some research online and found a great site: www.bodybuilding.com They have a lot of different workout plans. Just choose one that matches your goals. A lot of the plans have dieting plans/advice as well. If time isn't an issue, and you really like cardio, I would…