help! first time at the gym.

acidtrashdoll · January 2013

Hi guys, i just got my first gym membership and i'm not able to afford a trainer right now, I was wondering if anyone knew the best machines, workouts, or routines for the most fat loss, or any tips they would care to share.

I'm able to go to the gym daily and time is not an issue, I'm motivated to work out as much as possible to reach my goals.

I'm currently 176 5'5" and according to the gym I have %30 body fat, my birthday is March 3rd so I'd like to work my *kitten* off (literally) to lose as much as possible by then, my goal is 150-160 for my birthday, but I plan on continuing to work out and eat healthy after that as well of course, my final goal is 120-130. But I want to get as low as possible for my 21st birthday.

Any advice from someone with more exercise experience would be greatly appreciated!
Thanks in advance!

kjm3579 · January 2013

Google StrongLifts 5x5 -- that is a great place to start with free weights.

brendac72 · January 2013

I started off with a lot of cardio....then wanted to start with the weights. I have done both weight machines and free weights and I def prefer free weights. I follow a schedule from muscleandstrength.com. They have weight lifting workouts for women on there and I really like it.

acidtrashdoll · January 2013

thanks for the idea
hm from a glance it looks like it would build too much muscle, i want to look skinny moreso than musclular, toned perhaps but not too much I'm worried about muscles making me look manly

FullOfWin · January 2013

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

Keto_T · January 2013

Most gyms will give you at least a tour of the gym and tell you what the machines are and what they do. Some even give a free training session too. I know that all gyms are kind of crowded or overwhelmed right now with new people but show up at a slow time and ask for an equipment tour with explanations of what they do.

FullOfWin · January 2013

thanks for the idea
hm from a glance it looks like it would build too much muscle, i want to look skinny moreso than musclular, toned perhaps but not too much I'm worried about muscles making me look manly

You couldn't get really muscular if you tried unless you used "dat der cell tech" No one gets big eating a calorie deficit. No woman gets big without at least many years of trying and tons of food, and even still, not really unless they use roids.

acidtrashdoll · January 2013

thanks for the link brendac checking it out now

thanks too fullofwin even though that icon of your makes me want to cheat! lol.

kimosabe1 · January 2013

I started small with 15 minutes and increased 5 minutes each day that way I didn't get to sore. I did weights after the machine and slowly increased my time there also. Now, months later, I do 60 minutes on a machine and 30 minutes on weights. I feel incredibly stronger as well!

concordancia · January 2013

Does you gym offer classes? Take a variety of classes to find out what you enjoy. The single most important factor in exercise is consistency.

leftybadeye · January 2013

I was in the same situation as you a month ago. I did some research online and found a great site:

www.bodybuilding.com

They have a lot of different workout plans. Just choose one that matches your goals. A lot of the plans have dieting plans/advice as well.

If time isn't an issue, and you really like cardio, I would recommend trying to do cardio exercise everyday. I alternate between 3 days of interval running and 4 days of cycling/spin class and then jump rope. The first week blows but then you get kinda into it.

For weight lifting the above poster is spot on, 5x5 strong lifts. Strong lifts are deadlifts, bench press, squats etc. A lot of girls tend to shy away from these lifts but they are just as important for girls and dont worry they won't make you look muscular, just healthier!

FullOfWin · January 2013

thanks for the link brendac checking it out now

thanks too fullofwin even though that icon of your makes me want to cheat! lol.

It is only cheating if it doesn't fit your macros

acidtrashdoll · January 2013

thanks for the sites and tips everyone! It's so hard to just google workouts without every page being things you are supposed to buy, these sites look great and i will be doing some research tonight and starting a plan tomorrow!

bathsheba_c · January 2013

Could you afford one session with a trainer? The purpose would be to learn proper form for exercises and develop an outline of an exercise plan. It's pretty standard for gyms to allow you to do a single session, not to mention that one session, or even a session every few months to review, is much cheaper than treating orthopedic injuries caused by bad form.

ValerieMomof2 · January 2013

Could you afford one session with a trainer? The purpose would be to learn proper form for exercises and develop an outline of an exercise plan. It's pretty standard for gyms to allow you to do a single session, not to mention that one session, or even a session every few months to review, is much cheaper than treating orthopedic injuries caused by bad form.

Exactly what I was going to say. The key is to learn proper form and technique so see that the gym has to offer

louisvillejg · January 2013

thanks for the link brendac checking it out now

thanks too fullofwin even though that icon of your makes me want to cheat! lol.

It is only cheating if it doesn't fit your macros

Hells yeah! Post workout icecream FTW!!!!

FullOfWin · January 2013

thanks for the link brendac checking it out now

thanks too fullofwin even though that icon of your makes me want to cheat! lol.

It is only cheating if it doesn't fit your macros

Hells yeah! Post workout icecream FTW!!!!

I eat mine later at night as a filler for whatever amount of calories I have left for the day

help! first time at the gym.

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