L_Stradford

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Discussions

Anyone In Pain Yet?
I know I am! Anyone have any remedies for this besides rest? I really don't want to take rest days besides my planned one. Plus, today is only day 3 for me but I am feeling it.
Do You Weigh In?
Do you weigh yourself? If so, how often? I weigh in once a week and sometimes once every other week on Sundays only. If I weighed myself anymore than that, I'd go crazy! I already go crazy with the 3-4 times a month weigh-ins. But I just wanted to know because I see some people weigh in every day and I want to know if you…
Morning, Noon, or Night?
When will you do the 30 Day Shred? In the morning? In the afternoon? Or at night? I haven't decided yet. Morning workouts energize me, Jillian Michael's workouts, no matter day or time kills me. But I despise working out in the evening as it keeps me up all night. What about you?
Well That Was Encouraging.......NOT!
I went to a gym this morning and asked if I could take a look around. To make a long story short - I already have a treadmill and some free weights at home that I work out with daily. But I wanted to push myself and decided to look into a gym and a personal trainer. The guy at the front desk says, "Well, I usually take…
Happy New Year!!!
Ok ladies/gentlemen.....I started the year off just the way I intended; exercising. Yup, my first exercise of 2013 was the 30 DS. It felt great. Then I topped the night off with Egg Nog! Happy shredding and good luck on everyone's first day's attempt at the 30 DS.

L_Stradford Member

Discussions