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New job and in need of fitness/diet advice to not regress
I am posting this because I have recently accepted a job that will require me to be pretty inactive and sit in a cubicle all day for 8 hours a day! This worries me because I am used to having a job that had a lot of movement involved. Other than a diet with low calories and keeping with my usual exercise, what can I do to…
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What foods can help keep smoking and sweets off my mind?
I have recently quit smoking (and this time for reals!!!), and I am starting to develope a sweet tooth because of it. I want to avoid gaining weight because of it, so (aside from fruits) what foods are there that will aid in kicking both habbits? I have tried to use excersise as a replacement but honestly more than often…
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Would like support buddies!
I would like support buddies of all stages of their weight loss. I am currently living with people who do more damage than help. I believe that if I have out of home supporters, who I can inturn support and give and get advice from, would greatly help with succes. Thank you for reading my post and I hope to hear from you!…
