I went for my first run of the year today and when I got back I noticed small red blotches on my one arm.. and then within 10 mins almost my entire arm was covered in them and a cpl on the other arm as well. They arent itchy or raised just really red almost like a rash! Is this something I should be concerned about?
Just wondering if anyone knew roughly how many calories DDP burns for each video? Such as Diamond dozen and Energy
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