Red patches after running

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fat2fitb430
fat2fitb430 Posts: 4 Member
in Fitness and Exercise
I went for my first run of the year today and when I got back I noticed small red blotches on my one arm.. and then within 10 mins almost my entire arm was covered in them and a cpl on the other arm as well. They arent itchy or raised just really red almost like a rash! Is this something I should be concerned about?

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  • itodd4019
    itodd4019 Posts: 340 Member
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    l'd say nah! Just capillaries (little bitty veins) gettign fired up for the first time in a long time. If it gets worse I'd get your blood pressure checked. The solution to high blood pressure is exercise and diet. Don't quit.

    but just see how it goes.

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