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Do you believe in the whole "what came last goes first"?
A lot of people say that you lose weight were you gained it last. For example someone was over weight, but never had big arms and then when they put on more weight, they did get big arms. Would they get smaller arms first when losing weight?
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Wrokout for dummies
I got some dvds by the for dummies series and I have been doing that workout, it is basically exercises to strenghten your leg muscles, belly and arms. They are great for me but I havnt got a clue as what to put them down in my diary, does someone have any tips ?
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Starting 3 Days late
Only started MFP on May 1 so only found this today, but will be starting today (: Any tips on how squats are most effective?
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Nice to find people with the same struggls as me
Hello everyone, I'm Fiona, 19 and live in Germany. When I was little I used to be really skinny but when I was 7 my parents split up and I started gaining weight, after that I was always a bit bigger than others, not out of hand though. In 2007 (I was 14) I met a boy called Ronald and totally fell in love with him, somehow…
