Wrokout for dummies
fionachooseshappy
Posts: 9 Member
I got some dvds by the for dummies series and I have been doing that workout, it is basically exercises to strenghten your leg muscles, belly and arms.
They are great for me but I havnt got a clue as what to put them down in my diary, does someone have any tips ?
They are great for me but I havnt got a clue as what to put them down in my diary, does someone have any tips ?
0
Replies
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I often put that kind of thing down as calisthenics, or use a heart rate monitor.0
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