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Quest Protein bars making me sick
I didn't want to believe it because they taste so darn good but the Quest Protein bars are making me sick. Yesterday I had half of a vanilla almond bar and felt a slight headache and general floaty head feeling until I ate dinner and it went away. I wasn't sure if it was the bar so of course I decided to have an entire…
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Share your homemade protein bar recipes
I have seen many of you comment about homemade protein bars in breakfast and protein bar discussions. Lets see the recipes!!
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Leftover Chicken Parm ideas
I made chicken parm last night with whole wheat bread crumbs and low skim mozzarella cheese. I have a to leftover and am looking for a fun way to eat it. Any ideas?
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Kind Granola Bars
I have tried 3 different types and I feel like I am eating a dessert. They claim to be all natural. Am I stupid to think that its a good snack to satisfy my afternoon slump?
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Eating every few hours
What can I change about what seems to be a healthy habit in order to lose weight? I am back to work after my maternity leave. When I was home, I was able to eat around 4 times a day and stay full. I lost 8 pounds in that time frame. Eating sensibly within my calorie goal and working out 6 times a week. Now that I am back…
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Post Partum - body image and metabolism
Hello, I'm fairly new here. I gave birth to my second child 3.5 months ago. The weight melted off in 6 weeks with my first child but this time I have to work on it. I have 15 pounds to lose in total. I know its not THAT much weight, I know I can do it, I know I need to be patient...with that said my metabolism has slowed…
