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Anyone living in Hoi An, Vietnam?
Hi, I'm in Hoi An on holiday until Monday and I'm reallllly struggling to motivate myself to work out. There is a gym here but I haven't been brave enough to check it out. I'd love a workout buddy for a session if there's a local willing to babysit me for an hour? Cheers, Gen
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Question about HRM and BMR - double counting?
Hi there, I have a question I'm hoping someone can answer for me. I have a new HRM that arrived yesterday, and I'm wearing it today at work to try and get a sense of my daily burn on a fairly sedentary non-exercise day. My question is, I know that my BMR is approx 1450, and I know that BMR basically means the calories that…
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Did you go through a flabby stage before you reached goal?
Hi there, I've lost 12.5kg (28 pounds) and I'm over halfway to my goal weight which is 132 pounds. I've been working out pretty solidly for almost a year, have gained some impressive muscle tone, and lost most of the weight since November. Obviously I've lost quite a few inches all over, and am fitting into much smaller…
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Tonight's NSV
Just thought I would share something a little bit funny. Last night in bed I was lying down and said to my partner that I was worried about a lump on my chest... he quickly diagnosed... a rib! I can now actually see that I have ribs, and obviously feel them. Similarly tonight sitting down just browsing the web I rubbed my…
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Feeling discouraged tonight
Excuse me while I indulge in a moment of self-pity. I've been training with a trainer and independently since last July, and got serious about my diet at the start of November. Since then I've lost 12.5 kg (about 27 pounds I think), dropped 2 dress sizes and my fitness has improved out of site. All that sounds good right?…
