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Insanity/P90X Hybrid Program?
I just started the Insanity program (day 2 completed today!!!). Will Insanity give enough muscle toning to improve metabolism or will it be more of a temporary burn of calories? I also have acess to the P90X dvd's. I was thinking of creating a hybrid schedule using P90X for the strength training and alternating in Insanity…
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Bragg's Liquid Amino Acids??
Just tried Bragg's Liquid Aminos on a salad instead of dressing and it was great. I read on the label that it is derived from soybeans which I didn't realize when I bought it. With all the controversary around soy, I'm not sure if I should continue to use it. I understand that some soy is ok and much is not depending on…
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June 23 Start Date!
Just completed the fit test (day 1). It was difficult. Feeling intimidated but really want to give it my all. Anyone else start this weekend?
