I just started the Insanity program (day 2 completed today!!!). Will Insanity give enough muscle toning to improve metabolism or will it be more of a temporary burn of calories? I also have acess to the P90X dvd's. I was thinking of creating a hybrid schedule using P90X for the strength training and alternating in Insanity…
Just tried Bragg's Liquid Aminos on a salad instead of dressing and it was great. I read on the label that it is derived from soybeans which I didn't realize when I bought it. With all the controversary around soy, I'm not sure if I should continue to use it. I understand that some soy is ok and much is not depending on…
Just completed the fit test (day 1). It was difficult. Feeling intimidated but really want to give it my all. Anyone else start this weekend?