balancedhealth

I try to balance a smoothie with protein/healthy carb (i.e. veg/fruit)/fat. So, I use a high quality minimally heat processed protein (either Premier Nutrition Labs Whey Protein or Omega Organic Pumpkin Protein). Then I pick a veggie like fresh or frozen spinach. I add mixed frozen berries for flavor. For the fat I use…

Awesome info ladies! Thanks.

Thanks for the info Super Dave! I think I'll give that schedule a shot.

Wow! You look soooo good! Thanks for posting. I'm in the process of adopting the paleo lifestyle and your message is inspiring! My nutritionist wants me to eat a lot more fat (healthy fat) but I feel I eat plenty already. Her philosophy is focus on reducing the carb intake and up up up the fat intake. It's hard to wrap my…

I started on June 23. Just completed day 2 today. Very sore!

I have either: 1) a spoonful of cold coconut oil (hardens in fridge and has the texture of chocolate with a rich flavor), or 2) dark chocolate chips or 3) coco nibs from Whole Foods. For a splurge, I have a So Delicious Coconut milk dark chocolate covered icecream bar. Healthier version of an icecream bar but it is 150…

I just did some research on this. Based on the research, IMO, yes ok to have a cheat meal or free meal. Some research suggests it may boost your metabolism and keep you from gorging if you have cravings that you have been fighting. BUT you have to use common sense and not go too crazy on the portion size. Have something…

Balance your meal with a protein, some veggies and a dash or healthy fat like avocado or olive oil. Use common sense on portion size and use MFP to track and give you structure. Eliminate processed and fried foods, sugars and cut down on the fruit and grains.

Protein shake with a litte spinach and fruit and a dash of healthy fat like coconut milk. You can also make scrambled eggs with bits of veggies and sausage in a muffin pan the night before - grab and eat on the go.

No. Too much sugar/carb. You need a to stick with high protein and veggies with some healthy fat (keeps you satiated and keeps your insulin from spiking) and lots of water. Think of fruit like dessert, limit quantities.

Absolutely not! There is nothing healthy or good about soda. Try a V8 or veggie drink instead if you can tolerate it.

I like it on sprouted bread! Almond butter is way better for you than peanut butter and is so yummy! (Also can be added to an apple or celery or a protein shake for that matter.)

Awesome! I'm going to try it too.

Based on quality, purity and taste: Premier Research Labs Whey Protein and/or Omega Nutrution Certified Organic Pumpkin Seed Protein Powder

I experience this every summer for 1 month. Started when he was 5 and now that he is 12, he calls me which makes it easier.

Be careful on increasing the fruits - lots of sugar. Treat fruits like dessert and up you veggies instead.

Same boat! Just started Insanity today. Will also focus on healthy eating. Hoping it leans me out.

I'm in a similar situation (not really overweight but want to get rid of the belly) and just started Insanity today. Will try to remember to post back here with some results after 30 days on if it was doable. Also a firm believer in adding muscle and burning overall fat to accomplish this. Hoping there's enough focus on…

Almost considered it as I just started Insanity today. But I eat all natural and organic foods and wouldn't be into the shakeology. I must admit that I'm not up to speed on it but my nutritionist is against processed protein drinks.

5'3" and 120. GW is 105. I have a small frame and the extra lbs just show up as extra fat in all the wrong places.

Yep. Want to lose about 15 lbs. Currently just under 120 and I look my best at 105. I'm small boned and 5'3".

I just say that I'm trying to eat clean and healthy. If it's a good friend, I explain that I hide it well in clothes but I could stand to lose a few lbs believe me.

My nutritionist (she's into paleo) recommended keeping a jar of organic coconut oil in the refridgerator, Grab a spoonful when you're craving something sweet. When cold, it has the texture of a chocolate bar, it has a bit of sweetness, it satiates you and it's a health fat that helps you burn fat. I was freezing banana's…

My goal is to reset my metabolism and keep 10 lbs off that keep creeping back on. I want to lean out and tone and get rid of the poochy belly. I guess the goal is also to make a lifestyle change in my eating habits and activity level.

Good morning from Texas!:flowerforyou:

I love love love the Noblerex K1 machine. It's a whole body vibration machine and it works on strength. It's super pricey though. Just ordered the TRX training system. Can't wait to get it! It's similar to the concept of bands or a cable pulley but suspends from a door. Plan to take it with me on vacation this summer.

Great article. I appreciate you sharing. The mama's boy thing really struck a nerve with me. I need to make my 12 yr old son way more independent and responsible!

I'm 5'3" and small boned. Goal is 105 lbs (always been at my best build at that weight). Current weight fluctuates between 115-120 right now. Haven't exercised regulary in years and just started Insanity today. Will also follow their recommended eating plan with a few modifications to make it more paleo friendly.

I just started Insanity today with the fit test. OMG, I am so scared! That fit test was pretty tough. We'll see how tomorrow goes.

I just started today. I'm committing to myself (and this group) that I'll take the next 8 weeks to really focus on healthy eating and exercise. :-)